CINNAMON RICE PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RICE PUDDING: 3
vs
PUDDING: 3
(5 ties)
Overview
| Nutrient | CINNAMON RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 18.6 g | 19.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RICE PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 111 MG | 124 MG |