CINNAMON RAISIN WHOLE WHEAT BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN WHOLE WHEAT BREAD: 5
vs
CIABATTA SQUARES: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN WHOLE WHEAT BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 260 cal | 327 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WHOLE WHEAT BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN WHOLE WHEAT BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 400 MG | 250 MG |