CINNAMON RAISIN WALNUT vs SPLIT TOP HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
CINNAMON RAISIN WALNUT: 2
vs
SPLIT TOP HONEY WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN WALNUT | SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN WALNUT | SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN WALNUT | SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 423 MG |