CINNAMON RAISIN WALNUT vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 13 nutrient categories

CINNAMON RAISIN WALNUT: 4 vs FLAX & GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	CINNAMON RAISIN WALNUT	FLAX & GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	7.1 g	11.6 g
Carbs	50 g	44.2 g
Fat	1.8 g	5.8 g
Fiber	3.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN WALNUT	FLAX & GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN WALNUT	FLAX & GRAIN BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	375 MG	326 MG

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