CINNAMON RAISIN SWIRL MINI BAGELS vs THIN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN SWIRL MINI BAGELS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN SWIRL MINI BAGELS: 6
vs
THIN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SWIRL MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 55.5 g | 53.2 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SWIRL MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SWIRL MINI BAGELS | THIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 281 MG | 532 MG |