CINNAMON RAISIN SLICED BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN SLICED BAGELS: 7
vs
MARBLE RYE BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 237 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 57.7 g | 47.4 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN SLICED BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 435 MG | 789 MG |