CINNAMON RAISIN MINI BAGELS vs CHEESE & SESAME FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MINI BAGELS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN MINI BAGELS: 5
vs
CHEESE & SESAME FLAVORED CROUTONS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | CHEESE & SESAME FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 283 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | CHEESE & SESAME FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 68 MG | 243 MG | |
| Sodium, Na | 433 MG | 643 MG |