CINNAMON RAISIN MINI BAGELS vs RUSK TOAST
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MINI BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN MINI BAGELS: 6
vs
RUSK TOAST: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 55 g | 74.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 16 MG |