CINNAMON RAISIN MINI BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
CINNAMON RAISIN MINI BAGELS: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 120 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 58.1 g | 40 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 2.3 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 419 MG | 460 MG |