CINNAMON RAISIN vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN: 4
vs
ENRICHED SLICED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON RAISIN | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 115 MG | 86 MG | |
| Sodium, Na | 438 MG | 465 MG |