CINNAMON RAISIN BREAKFAST BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 11 nutrient categories
CINNAMON RAISIN BREAKFAST BREAD: 2
vs
SEEDED RYE BREAD: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAKFAST BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 179 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 61.0 g | 35.7 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAKFAST BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAKFAST BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 256 MG | 82 MG | |
| Sodium, Na | 366 MG | 571 MG |