CINNAMON RAISIN BREAKFAST BREAD vs LIGHT RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE BREAD wins in 10 out of 14 nutrient categories
CINNAMON RAISIN BREAKFAST BREAD: 1
vs
LIGHT RYE BREAD: 10
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAKFAST BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 61.0 g | 47.5 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAKFAST BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAKFAST BREAD | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 256 MG | 162 MG | |
| Sodium, Na | 366 MG | 625 MG |