CINNAMON RAISIN BREADS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
CINNAMON RAISIN BREADS: 1
vs
WHEAT SANDWICH BREAD: 10
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREADS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 59.5 g | 51.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREADS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREADS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 381 MG | 511 MG |