CINNAMON RAISIN BREAD vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 8 out of 15 nutrient categories

CINNAMON RAISIN BREAD: 3 vs ESSENTIAL EVERYDAY: 8 (4 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	ESSENTIAL EVERYDAY	Winner
Calories	306 cal	290 cal
Protein	6.1 g	6.5 g
Carbs	55.1 g	58.1 g
Fat	6.1 g	1.6 g
Fiber	2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	ESSENTIAL EVERYDAY	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON RAISIN BREAD	ESSENTIAL EVERYDAY
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	204 MG	0 MG
Sodium, Na	490 MG	435 MG

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