CINNAMON RAISIN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BREAD: 7
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 60.7 g | 54.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 174 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 76 MG | |
| Sodium, Na | 375 MG | 457 MG |