CINNAMON RAISIN BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 14 nutrient categories

CINNAMON RAISIN BREAD: 5 vs 12 GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	12 GRAIN BREAD	Winner
Calories	282 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	61.5 g	51.2 g
Fat	2.6 g	3.5 g
Fiber	5.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	12 GRAIN BREAD	Winner
Niacin	2.6 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BREAD	12 GRAIN BREAD
Calcium, Ca	85 MG	47 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	233 MG	0 MG
Sodium, Na	385 MG	419 MG

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