CINNAMON RAISIN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

CINNAMON RAISIN BREAD: 4 vs WHITE ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	WHITE ENRICHED BREAD	Winner
Calories	286 cal	250 cal
Protein	5.7 g	7.1 g
Carbs	57.1 g	50 g
Fat	4.3 g	3.6 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	WHITE ENRICHED BREAD	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BREAD	WHITE ENRICHED BREAD
Calcium, Ca	40 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	271 MG	0 MG
Sodium, Na	286 MG	536 MG

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