CINNAMON RAISIN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 12 out of 15 nutrient categories

CINNAMON RAISIN BREAD: 0 vs WHITE BREAD: 12 (3 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	WHITE BREAD	Winner
Calories	250 cal	228 cal
Protein	5 g	8.8 g
Carbs	50 g	45.6 g
Fat	3.8 g	2.6 g
Fiber	5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	WHITE BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BREAD	WHITE BREAD
Calcium, Ca	50 MG	526 MG
Iron, Fe	0.9 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	350 MG	474 MG

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