CINNAMON RAISIN BREAD vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BREAD: 2
vs
DELI BREADS SOURDOUGH: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 1.6 g | 3.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 297 MG | 450 MG |