CINNAMON RAISIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

CINNAMON RAISIN BREAD: 5 vs HAMBURGER BUNS: 8 (1 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	HAMBURGER BUNS	Winner
Calories	243 cal	282 cal
Protein	7.3 g	7.7 g
Carbs	51.1 g	51.3 g
Fat	1.2 g	2.6 g
Fiber	4.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	HAMBURGER BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	14.6 MG	0 MG

Mineral	CINNAMON RAISIN BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	365 MG	462 MG

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