CINNAMON RAISIN BREAD vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 6 out of 13 nutrient categories
CINNAMON RAISIN BREAD: 6
vs
NATURAL WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 62.2 g | 41.9 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 2.8 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 489 MG | 372 MG |