CINNAMON RAISIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CINNAMON RAISIN BREAD: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	HAMBURGER BUNS	Winner
Calories	289 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	62.2 g	48.8 g
Fat	1.1 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	HAMBURGER BUNS	Winner
Folate, total	18 UG	0 UG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CINNAMON RAISIN BREAD	HAMBURGER BUNS
Calcium, Ca	89 MG	116 MG
Iron, Fe	0.8 MG	3.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	489 MG	419 MG

Ad 728x90