CINNAMON RAISIN BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 4
vs
WHEAT SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 263 cal | |
| Protein | 7.3 g | 12.3 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 365 MG | 561 MG |