CINNAMON RAISIN BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN BREAD: 5
vs
WHEAT DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 273 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 51.1 g | 51.5 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 365 MG | 636 MG |