CINNAMON RAISIN BREAD vs SUPER SOFT VIENNA ROLLS
Nutrition comparison per 100 g serving
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SUPER SOFT VIENNA ROLLS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 2
vs
SUPER SOFT VIENNA ROLLS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 56.3 g | 43.7 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 465 MG |