CINNAMON RAISIN BREAD vs WHITE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE WHEAT BREAD wins in 8 out of 15 nutrient categories

CINNAMON RAISIN BREAD: 5 vs WHITE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	WHITE WHEAT BREAD	Winner
Calories	289 cal	258 cal
Protein	8.9 g	9.7 g
Carbs	62.2 g	48.4 g
Fat	1.1 g	4.8 g
Fiber	2.2 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BREAD	WHITE WHEAT BREAD	Winner
Folate, total	18 UG	0 UG
Niacin	0 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CINNAMON RAISIN BREAD	WHITE WHEAT BREAD
Calcium, Ca	89 MG	161 MG
Iron, Fe	0.8 MG	2.6 MG
Potassium, K	0 MG	226 MG
Sodium, Na	489 MG	403 MG

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