CINNAMON RAISIN BREAD vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN BREAD: 6
vs
ORGANIC FLATBREAD WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 62.2 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 489 MG | 462 MG |