CINNAMON RAISIN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BREAD wins in 5 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 5
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 786 MG |