CINNAMON RAISIN BREAD vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 4 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 4
vs
CHEESE & GARLIC CROUTONS: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 4.4 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 300 MG | 1,286 MG |