CINNAMON RAISIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories

CINNAMON RAISIN BREAD: 0 vs 100% WHOLE WHEAT BREAD: 12 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	233 cal
Protein	6.7 g	11.6 g
Carbs	46.7 g	46.5 g
Fat	4.4 g	2.3 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	5.6 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON RAISIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.4 MG	4.9 MG
Potassium, K	0 MG	209 MG
Sodium, Na	300 MG	419 MG

Ad 728x90