CINNAMON RAISIN BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 267 cal | |
| Protein | 9.9 g | 6.7 g | |
| Carbs | 54.3 g | 53.3 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 444 MG | 444 MG | Tie |