CINNAMON RAISIN BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

CINNAMON RAISIN BAGELS: 2 vs WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	WHEAT BREAD	Winner
Calories	294 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	56.5 g	50 g
Fat	2.4 g	1.9 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON RAISIN BAGELS	WHEAT BREAD	Winner
Calcium, Ca	71 MG	77 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	376 MG	442 MG

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