CINNAMON RAISIN BAGELS vs PRETZEL ROLLS

Nutrition comparison per 100 g serving

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PRETZEL ROLLS wins in 6 out of 16 nutrient categories

CINNAMON RAISIN BAGELS: 5 vs PRETZEL ROLLS: 6 (5 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	PRETZEL ROLLS	Winner
Calories	283 cal	257 cal
Protein	8.0 g	7.1 g
Carbs	60.2 g	48.7 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	PRETZEL ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON RAISIN BAGELS	PRETZEL ROLLS
Calcium, Ca	23 MG	18 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	128 MG	0 MG
Sodium, Na	381 MG	469 MG

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