CINNAMON RAISIN BAGELS vs MULTIGRAIN THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
MULTIGRAIN THIN SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 8.0 g | 9.3 g | |
| Carbs | 60.2 g | 51.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | MULTIGRAIN THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 128 MG | 256 MG | |
| Sodium, Na | 381 MG | 314 MG |