CINNAMON RAISIN BAGELS vs EGG BUNS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 12 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
EGG BUNS: 3
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.0 g | 7.0 g | |
| Carbs | 60.2 g | 45.6 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 381 MG | 368 MG |