CINNAMON RAISIN BAGELS vs MULTI GRAIN ROLLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
MULTI GRAIN ROLLS: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 246 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 56.5 g | 46.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 376 MG | 319 MG |