CINNAMON RAISIN BAGELS vs ENRICHED SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

CINNAMON RAISIN BAGELS: 5 vs ENRICHED SLICED HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	ENRICHED SLICED HAMBURGER BUNS	Winner
Calories	269 cal	282 cal
Protein	8.7 g	10.3 g
Carbs	55.8 g	53.9 g
Fat	1.0 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	ENRICHED SLICED HAMBURGER BUNS
Niacin	0 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CINNAMON RAISIN BAGELS	ENRICHED SLICED HAMBURGER BUNS
Calcium, Ca	45 MG	179 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	57 MG	0 MG
Sodium, Na	356 MG	513 MG

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