CINNAMON RAISIN BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
WHITE SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 426 MG | 482 MG |