CINNAMON RAISIN BAGELS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 10 out of 14 nutrient categories

CINNAMON RAISIN BAGELS: 10 vs DINNER ROLLS: 1 (3 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	DINNER ROLLS	Winner
Calories	255 cal	273 cal
Protein	9.6 g	9.1 g
Carbs	54.3 g	48.5 g
Fat	1.1 g	4.6 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	DINNER ROLLS	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BAGELS	DINNER ROLLS
Calcium, Ca	106 MG	61 MG
Iron, Fe	2.9 MG	2.2 MG
Sodium, Na	426 MG	424 MG

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