CINNAMON RAISIN BAGELS vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 7 out of 13 nutrient categories

CINNAMON RAISIN BAGELS: 4 vs WHITE ENRICHED BREAD SANDWICH: 7 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	269 cal	250 cal
Protein	8.7 g	7.1 g
Carbs	55.8 g	50 g
Fat	1.0 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BAGELS	WHITE ENRICHED BREAD SANDWICH
Calcium, Ca	45 MG	107 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	57 MG	71 MG
Sodium, Na	356 MG	464 MG

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