CINNAMON RAISIN BAGELS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 13 nutrient categories

CINNAMON RAISIN BAGELS: 2 vs MULTI GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	MULTI GRAIN BREAD	Winner
Calories	274 cal	258 cal
Protein	8.4 g	6.5 g
Carbs	55.8 g	51.6 g
Fat	2.6 g	3.2 g
Fiber	2.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	MULTI GRAIN BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BAGELS	MULTI GRAIN BREAD
Calcium, Ca	87 MG	161 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	108 MG	129 MG
Sodium, Na	411 MG	484 MG

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