CINNAMON RAISIN BAGELS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 2
vs
WHEAT SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 267 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 433 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 111 MG | 133 MG | |
| Sodium, Na | 444 MG | 400 MG |