CINNAMON RAISIN BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 272 cal | 211 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 54.3 g | 40.4 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 111 MG | 70 MG | |
| Sodium, Na | 444 MG | 368 MG |