CINNAMON RAISIN BAGELS vs CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 13 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
CAESAR PREMIUM CROUTONS: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 55.8 g | 71.4 g | |
| Fat | 1.0 g | 14.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 57 MG | 143 MG | |
| Sodium, Na | 356 MG | 1,143 MG |