CINNAMON RAISIN BAGELS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 8.4 g | 8 g | |
| Carbs | 61.1 g | 52 g | |
| Fat | 2.6 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Sodium, Na | 347 MG | 630 MG |