CINNAMON RAISIN BAGELS vs 6 KAISER BUNS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories

CINNAMON RAISIN BAGELS: 6 vs 6 KAISER BUNS: 5 (2 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	6 KAISER BUNS	Winner
Calories	305 cal	240 cal
Protein	8.4 g	7 g
Carbs	61.1 g	48 g
Fat	2.6 g	1.2 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	6 KAISER BUNS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	CINNAMON RAISIN BAGELS	6 KAISER BUNS
Calcium, Ca	421 MG	0 MG
Iron, Fe	3.8 MG	2.5 MG
Sodium, Na	347 MG	594 MG

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