CINNAMON RAISIN BAGELS vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 6 out of 13 nutrient categories
CINNAMON RAISIN BAGELS: 6
vs
GRATEFUL BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 237 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 55.8 g | 42.1 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 356 MG | 395 MG |