CINNAMON RAISIN BAGELS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 13 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
PLAIN MINI BAGELS: 5
(5 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 192 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Sodium, Na | 365 MG | 558 MG |