CINNAMON RAISIN BAGELS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

CINNAMON RAISIN BAGELS: 4 vs ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	CINNAMON RAISIN BAGELS	ENRICHED BREAD	Winner
Calories	305 cal	281 cal
Protein	8.4 g	9.4 g
Carbs	61.1 g	53.1 g
Fat	2.6 g	4.7 g
Fiber	2.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON RAISIN BAGELS	ENRICHED BREAD	Winner
Niacin	3.2 MG	2.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON RAISIN BAGELS	ENRICHED BREAD
Calcium, Ca	421 MG	41 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	347 MG	688 MG

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