CINNAMON RAISIN BAGELS vs ENRICHED STUFFING BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 9
vs
ENRICHED STUFFING BREAD: 4
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 298 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 54.9 g | 57.9 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ENRICHED STUFFING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 127 MG | 88 MG | |
| Sodium, Na | 535 MG | 544 MG |